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C$ 2,419+ Cheap flights to the Cook Islands

— RAR
21 Oct — 28 Oct1
1 adult
1 adult, Economy, 0 bags

Flights to Cook Islands in 2026

Enter your travel dates to find the best prices.

Cheapest flights to Cook Islands

Sun 8/118:45 a.m. -
2 stops50h 50m
Tue 17/119:00 a.m. -
2 stops53h 57m
Deal found 15/9C$ 2,419
Tue 3/1110:00 a.m. -
2 stops51h 10m
Tue 10/119:25 p.m. -
3 stops37h 32m
Deal found 19/9C$ 2,536
Mon 26/108:00 a.m. -
2 stops42h 10m
Mon 2/112:55 p.m. -
2 stops29h 41m
Deal found 19/9C$ 2,612
Tue 24/1110:20 p.m. -
2 stops44h 20m
Sun 29/119:25 p.m. -
2 stops43h 29m
Deal found 18/9C$ 2,756
Thu 15/104:55 p.m. -
2 stops35h 55m
Thu 22/102:45 p.m. -
2 stops33h 25m
Deal found 17/9C$ 2,796
Sat 17/108:15 a.m. -
2 stops35h 15m
Sat 24/109:25 p.m. -
2 stops45h 59m
Deal found 19/9C$ 2,843

Find flight deals to Cook Islands

Round-trip from

C$ 2,130
20/1-30/1
  • 20/1-30/1
  • 4 total stops
  • 105h 40m total
  • Toronto to Rarotonga
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Cheapflights Fare Finder

 
Use the filters below to find and compare flights to the Cook Islands that are best for you.

Fly from

Route

Depart

Return

Price

Cheapest round-trip

TorontoRarotonga

YYZ Toronto Pearson Intl - RAR Rarotonga

YYZRAR

Toronto Pearson Intl

Tue 3/11

10:00 a.m.-8:10 a.m.

2 stops51h 10m

Rarotonga

Tue 10/11

9:25 p.m.-3:57 p.m.

3 stops37h 32m

C$ 2,536

TorontoRarotonga

YYZ Toronto Pearson Intl - RAR Rarotonga

YYZRAR

Toronto Pearson Intl

Thu 15/10

4:55 p.m.-10:50 p.m.

2 stops35h 55m

Rarotonga

Thu 22/10

2:45 p.m.-6:10 a.m.

2 stops33h 25m

C$ 2,796
Quickest round-trip

TorontoRarotonga

YYZ Toronto Pearson Intl - RAR Rarotonga

YYZRAR

Toronto Pearson Intl

Sat 17/10

10:25 a.m.-8:05 p.m.

2 stops39h 40m

Rarotonga

Sat 24/10

12:05 p.m.-4:05 p.m.

2 stops22h 00m

C$ 2,845

TorontoRarotonga

YYZ Toronto Pearson Intl - RAR Rarotonga

YYZRAR

Toronto Pearson Intl

Wed 18/11

2:05 p.m.-8:10 p.m.

2 stops35h 05m

Rarotonga

Tue 8/12

9:25 p.m.-11:16 p.m.

2 stops44h 51m

C$ 2,883

TorontoRarotonga

YYZ Toronto Pearson Intl - RAR Rarotonga

YYZRAR

Toronto Pearson Intl

Wed 11/11

5:15 p.m.-10:45 p.m.

2 stops58h 30m

Rarotonga

Sat 14/11

9:25 p.m.-2:17 p.m.

2 stops59h 52m

C$ 2,998

TorontoRarotonga

YYZ Toronto Pearson Intl - RAR Rarotonga

YYZRAR

Toronto Pearson Intl

Sat 6/2

5:12 p.m.-8:10 a.m.

2 stops43h 58m

Rarotonga

Wed 10/2

9:00 a.m.-5:45 a.m.

2 stops39h 45m

C$ 3,119

TorontoRarotonga

YYZ Toronto Pearson Intl - RAR Rarotonga

YYZRAR

Toronto Pearson Intl

Mon 26/10

9:30 a.m.-1:40 p.m.

3 stops34h 10m

Rarotonga

Mon 2/11

2:55 p.m.-6:52 a.m.

3 stops34h 57m

C$ 3,247

TorontoRarotonga

YYZ Toronto Pearson Intl - RAR Rarotonga

YYZRAR

Toronto Pearson Intl

Sun 4/10

8:15 a.m.-1:30 p.m.

2 stops35h 15m

Rarotonga

Fri 16/10

2:45 p.m.-1:35 a.m.

2 stops28h 50m

C$ 3,319

TorontoRarotonga

YYZ Toronto Pearson Intl - RAR Rarotonga

YYZRAR

Toronto Pearson Intl

Wed 18/11

8:10 p.m.-6:35 a.m.

2 stops39h 25m

Rarotonga

Tue 8/12

9:25 p.m.-2:30 p.m.

3 stops60h 05m

C$ 3,483

TorontoRarotonga

YYZ Toronto Pearson Intl - RAR Rarotonga

YYZRAR

Toronto Pearson Intl

Sun 8/11

6:40 p.m.-2:30 p.m.

3 stops72h 50m

Rarotonga

Tue 17/11

9:25 p.m.-3:57 p.m.

3 stops37h 32m

C$ 3,497

Flights are sorted by cheapest round-trip flights first.

Deals found on 19/9

Sorted by cheapest first

Best time to book a flight to Cook Islands

Have a flexible travel schedule? Discover the best time to fly to Cook Islands with our price prediction graph.
Estimated round-trip price

Cheapflights Insights

Everything you need to know about your flight to the Cook Islands

How long is the flight to Cook Islands?

On average, a flight from Toronto to Cook Islands takes 28 hours 10 minutes. Flights to Cook Islands from other popular cities in Canada will vary in length. Below are a few examples of popular routes and their flight times.

What are the most popular airlines that fly to Cook Islands?

The most popular airlines flying from Toronto to Cook Islands are Cathay Pacific and Qatar Airways.

Cathay Pacific
Cathay Pacific
From C$ 1,184
Qatar Airways
Qatar Airways
From C$ 1,870
Qantas Airways
Qantas Airways
From C$ 1,945
Air New Zealand
Air New Zealand
From C$ 2,122

What are the cheapest airlines that fly to Cook Islands?

The cheapest airlines flying from Toronto to Cook Islands are Cathay Pacific and Qatar Airways.

Rainfall in Cook Islands by month

In terms of precipitation, rainfall in Cook Islands ranges from 100.0 - 260.0 mm per month. March is typically the wettest month, when rainfall can reach 260.0 mm. June is typically the driest time to visit Cook Islands when rainfall is around 100.0 mm.

Temperature in Cook Islands by month

If weather is an important factor for your trip to Cook Islands, use this chart to help with planning. For those seeking warmer temperatures, January is the ideal time of year to visit, when temperatures reach an average of 26.0 C. Travellers hoping to avoid the cold should look outside of July, when temperatures are typically at their lowest (around 22.0 C).

What are the most popular places to fly to in Cook Islands?

The most popular places in Cook Islands to fly to are Rarotonga and Aitutaki.

FAQs about flying to Cook Islands

Cook Islands climate

You’ll be hard pressed to find a bad time to visit the Cook Islands. The weather is nice all year long and the temperature averages 28 C. 

Getting around Cook Islands

The quickest way to get between the 15 islands is flying. Air Raratonga has flights between eight of them. If you’re planning on visiting more than one island, it’s possible to buy a pass and get discounted prices.

Raratonga is only 32km circumference so there is no real need to hire a car. There is a bus services that loops the island. If you want to travel under your own steam, hiring a scooter is cheaper than a car.

What is good to know if travelling to Cook Islands?

  • Raratonga is the largest island and the arrival point for most tourists as all flights to the Cook Islands arrive at the airport here. This where the most restaurants and hotels are based. To get a view of the overall islands, take a trek across its centre. The trek takes between three and four hours and offers stunning views from the summit.
  • The main city on Raratonga is Avarua, capital of the islands. Don’t miss the Saturday market, which starts at 8am. Everything is on sale here, from food to jewellery.
  • Some of the best beaches in the Cook Islands can only be explored by a lagoon cruise. You’ll visit areas that are only accessible by water, with no other holidaymakers – except those from your own boat.
  • North of Raratonga, Aitutaki is the second most visited island. The beaches here are beautiful, and a little more secluded than those on Raratonga. The much-photographed, One Foot Island has the appearance of the perfect beach: arching palm trees stretch out over white sand towards the turquoise sea. Snorkelling from Aitutaki is excellent.
  • If possible, visit a Sunday Mass while you’re on the islands. This is quite an experience and the singing is amazing. Dress for the occasion – certainly no beach wear or overly casual clothes. Islanders will dress up in their Sunday best for church.

  • When is the best time to fly to Cook Islands?

    Peak Season:April through November is the peak season, when temperatures are cooler and there is less rainfall Off Season:Less popular is December through March, however, this is really far from an “off season” as the rainfall is usually only in the afternoon.

  • Can I find cheaper flights to Cook Islands if I am willing to have layovers?

    Yes, flights with layovers are often cheaper than direct flights. Keep an eye out for flight deals to Cook Islands on Cheapflights that require 1 or 2 stops for potential cost savings.

  • What is the best airline to fly to Cook Islands?

    Based on reviews from Cheapflights users, Air New Zealand is rated the highest out of the airlines that fly to Cook Islands.

  • Where does the fastest flight to Cook Islands depart from?

    For those looking to save time traveling to Cook Islands, Vancouver offers the quickest one-way flight (20 hours 5 minutes).

  • Does Rarotonga have rental cars?

    Yes. Those touching down at Rarotonga can take advantage of the rental car services offered upon their arrival.

  • Are there hotels close to Rarotonga?

    Yes. Rarotonga has hotels nearby for those requiring accommodations. Sharnytas Studio Air Conditioned is the closest property to Rarotonga (0.0 km away from Rarotonga).

See more FAQs

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