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C$ 2,695+ Cheap flights to the Cook Islands

— RAR
9 Dec — 16 Dec1
1 adult
1 adult, Economy, 0 bags

Flights to Cook Islands in 2026

Enter your travel dates to find the best prices.

Cheapest flights to Cook Islands

Thu 3/126:10 a.m. -
2 stops36h 30m
Thu 10/129:25 p.m. -
2 stops52h 16m
Deal found 5/11C$ 2,695
Thu 3/128:30 p.m. -
3 stops43h 50m
Thu 10/122:55 p.m. -
2 stops34h 46m
Deal found 5/11C$ 3,753
Wed 23/125:15 p.m. -
2 stops58h 35m
Wed 30/122:55 p.m. -
2 stops43h 45m
Deal found 8/11C$ 3,842
Tue 22/128:00 p.m. -
2 stops53h 10m
Tue 29/122:55 p.m. -
2 stops26h 45m
Deal found 7/11C$ 4,605
Mon 21/126:10 a.m. -
2 stops43h 00m
Mon 28/122:55 p.m. -
2 stops26h 43m
Deal found 6/11C$ 4,687
Wed 23/122:05 p.m. -
3 stops48h 45m
Wed 30/129:10 a.m. -
3 stops32h 28m
Deal found 8/11C$ 5,138

Find flights to Cook Islands

Explore the Cook Islands
Flights to Rarotonga
Flights to Aitutaki

Find flight deals to Cook Islands

Round-trip from

C$ 2,595

One-way from

C$ 1,554
Air New Zealand
  • Air New Zealand
  • 30/1-14/2
  • 4 total stops
  • 72h 02m total
  • Toronto to Rarotonga
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5/12-31/12
  • 5/12-31/12
  • 3 total stops
  • 35h 55m total
  • Toronto to Cook Islands
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Cheapflights Fare Finder

 
Use the filters below to find and compare flights to the Cook Islands that are best for you.

Fly from

Route

Depart

Return

Price

Cheapest round-trip

TorontoRarotonga

YYZ Toronto Pearson Intl - RAR Rarotonga

YYZRAR

Toronto Pearson Intl

Thu 3/12

6:10 a.m.-1:40 p.m.

2 stops36h 30m

Rarotonga

Thu 10/12

9:25 p.m.-6:41 a.m.

2 stops52h 16m

C$ 2,695
Quickest round-trip

TorontoRarotonga

YYZ Toronto Pearson Intl - RAR Rarotonga

YYZRAR

Toronto Pearson Intl

Mon 11/1

9:00 a.m.-1:40 p.m.

2 stops33h 40m

Rarotonga

Mon 18/1

2:55 p.m.-3:40 p.m.

2 stops43h 45m

C$ 3,400

TorontoRarotonga

YYZ Toronto Pearson Intl - RAR Rarotonga

YYZRAR

Toronto Pearson Intl

Sat 30/1

6:55 p.m.-1:40 p.m.

3 stops71h 45m

Rarotonga

Sun 14/2

3:30 p.m.-3:55 p.m.

3 stops43h 25m

C$ 3,711

TorontoRarotonga

YYZ Toronto Pearson Intl - RAR Rarotonga

YYZRAR

Toronto Pearson Intl

Thu 3/12

8:30 p.m.-11:20 a.m.

3 stops43h 50m

Rarotonga

Thu 10/12

2:55 p.m.-6:41 a.m.

2 stops34h 46m

C$ 3,753

TorontoRarotonga

YYZ Toronto Pearson Intl - RAR Rarotonga

YYZRAR

Toronto Pearson Intl

Sun 7/2

2:01 p.m.-6:35 a.m.

2 stops45h 34m

Rarotonga

Thu 11/2

9:40 a.m.-10:57 p.m.

2 stops56h 17m

C$ 4,197

TorontoAitutaki

YYZ Toronto Pearson Intl - AIT Aitutaki

YYZAIT

Toronto Pearson Intl

Wed 23/12

2:05 p.m.-9:50 a.m.

3 stops48h 45m

Aitutaki

Wed 30/12

9:10 a.m.-10:38 p.m.

3 stops32h 28m

C$ 5,138

TorontoRarotonga

YYZ Toronto Pearson Intl - RAR Rarotonga

YYZRAR

Toronto Pearson Intl

Wed 23/12

10:40 p.m.-8:10 a.m.

2 stops62h 30m

Rarotonga

Wed 30/12

9:05 p.m.-3:55 p.m.

3 stops37h 50m

C$ 5,619

TorontoRarotonga

YYZ Toronto Pearson Intl - RAR Rarotonga

YYZRAR

Toronto Pearson Intl

Mon 21/12

10:40 p.m.-8:10 a.m.

2 stops62h 30m

Rarotonga

Mon 28/12

2:55 p.m.-3:55 p.m.

3 stops44h 00m

C$ 7,621

TorontoRarotonga

YYZ Toronto Pearson Intl - RAR Rarotonga

YYZRAR

Toronto Pearson Intl

Tue 22/12

6:55 p.m.-8:10 a.m.

3 stops42h 15m

Rarotonga

Tue 29/12

9:25 p.m.-3:55 p.m.

3 stops37h 30m

C$ 8,577

Flights are sorted by cheapest round-trip flights first.

Deals found on 5/11

Sorted by cheapest first

Best time to book a flight to Cook Islands

Have a flexible travel schedule? Discover the best time to fly to Cook Islands with our price prediction graph.
Estimated round-trip price

Cheapflights Insights

Everything you need to know about your flight to the Cook Islands

How long is the flight to Cook Islands?

On average, a flight from Toronto to Cook Islands takes 29 hours 40 minutes. Flights to Cook Islands from other popular cities in Canada will vary in length. Below are a few examples of popular routes and their flight times.

What are the most popular airlines that fly to Cook Islands?

The most popular airlines flying from Toronto to Cook Islands are Cathay Pacific and Qatar Airways.

Cathay Pacific
Cathay Pacific
From C$ 1,196
Qatar Airways
Qatar Airways
From C$ 1,889
Qantas Airways
Qantas Airways
From C$ 1,662
Air New Zealand
Air New Zealand
From C$ 2,445

What are the cheapest airlines that fly to Cook Islands?

The cheapest airlines flying from Toronto to Cook Islands are Cathay Pacific and Qatar Airways.

Rainfall in Cook Islands by month

In terms of precipitation, rainfall in Cook Islands ranges from 100.0 - 260.0 mm per month. March is typically the wettest month, when rainfall can reach 260.0 mm. June is typically the driest time to visit Cook Islands when rainfall is around 100.0 mm.

Temperature in Cook Islands by month

If weather is an important factor for your trip to Cook Islands, use this chart to help with planning. For those seeking warmer temperatures, January is the ideal time of year to visit, when temperatures reach an average of 26.0 C. Travellers hoping to avoid the cold should look outside of July, when temperatures are typically at their lowest (around 22.0 C).

What are the most popular places to fly to in Cook Islands?

The most popular places in Cook Islands to fly to are Rarotonga and Aitutaki.

FAQs about flying to Cook Islands

Cook Islands climate

You’ll be hard pressed to find a bad time to visit the Cook Islands. The weather is nice all year long and the temperature averages 28 C. 

Getting around Cook Islands

The quickest way to get between the 15 islands is flying. Air Raratonga has flights between eight of them. If you’re planning on visiting more than one island, it’s possible to buy a pass and get discounted prices.

Raratonga is only 32km circumference so there is no real need to hire a car. There is a bus services that loops the island. If you want to travel under your own steam, hiring a scooter is cheaper than a car.

What is good to know if travelling to Cook Islands?

  • Raratonga is the largest island and the arrival point for most tourists as all flights to the Cook Islands arrive at the airport here. This where the most restaurants and hotels are based. To get a view of the overall islands, take a trek across its centre. The trek takes between three and four hours and offers stunning views from the summit.
  • The main city on Raratonga is Avarua, capital of the islands. Don’t miss the Saturday market, which starts at 8am. Everything is on sale here, from food to jewellery.
  • Some of the best beaches in the Cook Islands can only be explored by a lagoon cruise. You’ll visit areas that are only accessible by water, with no other holidaymakers – except those from your own boat.
  • North of Raratonga, Aitutaki is the second most visited island. The beaches here are beautiful, and a little more secluded than those on Raratonga. The much-photographed, One Foot Island has the appearance of the perfect beach: arching palm trees stretch out over white sand towards the turquoise sea. Snorkelling from Aitutaki is excellent.
  • If possible, visit a Sunday Mass while you’re on the islands. This is quite an experience and the singing is amazing. Dress for the occasion – certainly no beach wear or overly casual clothes. Islanders will dress up in their Sunday best for church.

  • When is the best time to fly to Cook Islands?

    Peak Season:April through November is the peak season, when temperatures are cooler and there is less rainfall Off Season:Less popular is December through March, however, this is really far from an “off season” as the rainfall is usually only in the afternoon.

  • Can I find cheaper flights to Cook Islands if I am willing to have layovers?

    Yes, flights with layovers are often cheaper than direct flights. Keep an eye out for flight deals to Cook Islands on Cheapflights that require 1 or 2 stops for potential cost savings.

  • Where does the fastest flight to Cook Islands depart from?

    For those looking to save time traveling to Cook Islands, Vancouver offers the quickest one-way flight (20 hours 35 minutes).

  • Does Rarotonga have rental cars?

    Yes. Those touching down at Rarotonga can take advantage of the rental car services offered upon their arrival.

  • Are there hotels close to Rarotonga?

    Yes. Rarotonga has hotels nearby for those requiring accommodations. Sharnytas Studio Air Conditioned is the closest property to Rarotonga (0.0 km away from Rarotonga).

See more FAQs

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