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C$ 1,029+ Cheap flights to the Cook Islands

This is the cheapest one-way flight price found by a Cheapflights user in the last 72 hours by searching for a flight departing on 3/9. Fares are subject to change and may not be available on all flights or dates of travel.
— RAR
9 Apr — 16 Apr1
1 adult
1 adult, Economy, 0 bags

Flights to Cook Islands in 2026

Enter your travel dates to find the best prices.

Cheapest flights to Cook Islands
Explore the most affordable flight options available to Cook Islands. Find the lowest fares based on data from user searches, with prices last updated on 10 March 2026.

Fri 6/1112:00 p.m.
YYZ
-
RAR
2 stops30h 40m
Air New Zealand
Fri 13/112:55 p.m.
RAR
-
YYZ
2 stops26h 57m
Air New Zealand
Deal found 8/3C$ 2,415
Sun 8/118:00 p.m.
YYZ
-
RAR
2 stops46h 40m
Multiple Airlines
Wed 11/111:35 a.m.
RAR
-
YYZ
3 stops33h 54m
Multiple Airlines
Deal found 9/3C$ 2,561
Thu 31/124:45 p.m.
YYZ
-
RAR
2 stops35h 10m
Multiple Airlines
Sat 16/112:25 p.m.
RAR
-
YYZ
2 stops22h 14m
Multiple Airlines
Deal found 6/3C$ 2,600
Fri 24/412:25 p.m.
YYZ
-
RAR
2 stops32h 05m
Air New Zealand
Fri 1/53:45 p.m.
RAR
-
YYZ
2 stops26h 34m
Air New Zealand
Deal found 10/3C$ 2,649
Wed 30/124:45 p.m.
YYZ
-
RAR
2 stops59h 10m
Multiple Airlines
Sat 16/112:25 p.m.
RAR
-
YYZ
2 stops22h 14m
Multiple Airlines
Deal found 6/3C$ 2,650
Tue 29/122:00 p.m.
YYZ
-
RAR
2 stops28h 40m
Multiple Airlines
Sat 16/112:25 p.m.
RAR
-
YYZ
2 stops22h 14m
Multiple Airlines
Deal found 6/3C$ 2,805

Find flight deals to Cook Islands

Find the latest flights to Cook Islands in 2026, with up-to-date prices and availability. In the last 7 days, Cheapflights users made a total of 629,999 searches and data was last updated on 10 March 2026.

Round-trip from

C$ 2,649

One-way from

C$ 1,029
Air New Zealand
  • Air New Zealand
  • 24/4-1/5
  • 4 total stops
  • 58h 39m total
  • Toronto to Rarotonga
Search Deals
3/9
  • 3/9
  • 3 total stops
  • 40h 00m total
  • Toronto to Cook Islands
Search Deals

Cheapflights Fare Finder

 
Locate flights to Cook Islands that fit your budget, with regularly updated fares and availability. In the last 7 days, Cheapflights users made a total of 629,999 searches and data was last updated on 10 March 2026.
Use the filters below to find and compare flights to the Cook Islands that are best for you.

Fly from

Route

Depart

Return

Price

Cheapest round-trip
Quickest round-trip

TorontoRarotonga

YYZ - RAR

YYZRAR

Toronto Pearson Intl

Fri 24/4

12:25 p.m.-2:30 p.m.

2 stops32h 05m

Rarotonga

Fri 1/5

3:45 p.m.-12:19 a.m.

2 stops26h 34m

C$ 2,649

TorontoRarotonga

YYZ - RAR

YYZRAR

Toronto Pearson Intl

Fri 24/4

7:15 a.m.-7:20 a.m.

3 stops54h 05m

Rarotonga

Fri 1/5

9:00 a.m.-6:10 a.m.

2 stops39h 10m

C$ 3,221

TorontoRarotonga

YYZ - RAR

YYZRAR

Toronto Pearson Intl

Fri 24/4

10:39 a.m.-7:20 a.m.

3 stops50h 41m

Rarotonga

Fri 1/5

10:05 p.m.-4:32 p.m.

3 stops36h 27m

C$ 4,495

TorontoRarotonga

YYZ - RAR

YYZRAR

Toronto Pearson Intl

Tue 21/4

12:25 p.m.-2:30 p.m.

2 stops32h 05m

Rarotonga

Wed 6/5

3:45 p.m.-1:38 a.m.

2 stops27h 53m

C$ 8,097

TorontoRarotonga

YYZ - RAR

YYZRAR

Toronto Pearson Intl

Tue 21/4

6:45 p.m.-9:05 p.m.

3 stops32h 20m

Rarotonga

Wed 6/5

10:05 p.m.-9:44 p.m.

2 stops41h 39m

C$ 16,508
Cheapest one-way
Quickest one-way

TorontoRarotonga

YYZ - RAR

YYZRAR

Toronto Pearson Intl

Tue 1/9

11:05 a.m.-9:05 p.m.

3 stops40h 00m

C$ 1,068

TorontoRarotonga

YYZ - RAR

YYZRAR

Toronto Pearson Intl

Wed 2/9

4:55 p.m.-10:55 p.m.

2 stops60h 00m

C$ 1,081

Flights are sorted by cheapest round-trip flights first.

Deals found on 8/3

Sorted by cheapest first

Best time to book a flight to Cook Islands

Have a flexible travel schedule? Discover the best time to fly to Cook Islands with our price prediction graph.
Estimated round-trip price
Rates are based on past data. Find the cheapest month and day to book your flight based on your travel requirements, then search for cheap deals.

Cheapflights Insights

Everything you need to know about your flight to the Cook Islands

How long is the flight to Cook Islands?

On average, a flight from Toronto to Cook Islands takes 42 hours 45 minutes. Flights to Cook Islands from other popular cities in Canada will vary in length. Below are a few examples of popular routes and their flight times.

Rainfall in Cook Islands by month

Plan your trip to Cook Islands by taking into account the average rainfall totals by month.

In terms of precipitation, rainfall in Cook Islands ranges from 100.0 - 260.0 mm per month. March is typically the wettest month, when rainfall can reach 260.0 mm. June is typically the driest time to visit Cook Islands when rainfall is around 100.0 mm.

Temperature in Cook Islands by month

Plan your trip to Cook Islands by taking into account the average temperature totals by month.

If weather is an important factor for your trip to Cook Islands, use this chart to help with planning. For those seeking warmer temperatures, January is the ideal time of year to visit, when temperatures reach an average of 26.0 C. Travellers hoping to avoid the cold should look outside of July, when temperatures are typically at their lowest (around 22.0 C).

What are the most popular places to fly to in Cook Islands?

Destination popularity is based on the amount of flight searches to Cook Islands in the last few years. This data was updated on 10 March 2026.
The most popular places in Cook Islands to fly to are Rarotonga and Aitutaki.

FAQs about flying to Cook Islands

Cook Islands climate

You’ll be hard pressed to find a bad time to visit the Cook Islands. The weather is nice all year long and the temperature averages 28 C. 

Getting around Cook Islands

The quickest way to get between the 15 islands is flying. Air Raratonga has flights between eight of them. If you’re planning on visiting more than one island, it’s possible to buy a pass and get discounted prices.

Raratonga is only 32km circumference so there is no real need to hire a car. There is a bus services that loops the island. If you want to travel under your own steam, hiring a scooter is cheaper than a car.

What is good to know if travelling to Cook Islands?

  • Raratonga is the largest island and the arrival point for most tourists as all flights to the Cook Islands arrive at the airport here. This where the most restaurants and hotels are based. To get a view of the overall islands, take a trek across its centre. The trek takes between three and four hours and offers stunning views from the summit.
  • The main city on Raratonga is Avarua, capital of the islands. Don’t miss the Saturday market, which starts at 8am. Everything is on sale here, from food to jewellery.
  • Some of the best beaches in the Cook Islands can only be explored by a lagoon cruise. You’ll visit areas that are only accessible by water, with no other holidaymakers – except those from your own boat.
  • North of Raratonga, Aitutaki is the second most visited island. The beaches here are beautiful, and a little more secluded than those on Raratonga. The much-photographed, One Foot Island has the appearance of the perfect beach: arching palm trees stretch out over white sand towards the turquoise sea. Snorkelling from Aitutaki is excellent.
  • If possible, visit a Sunday Mass while you’re on the islands. This is quite an experience and the singing is amazing. Dress for the occasion – certainly no beach wear or overly casual clothes. Islanders will dress up in their Sunday best for church.

  • When is the best time to fly to Cook Islands?

    Peak Season:April through November is the peak season, when temperatures are cooler and there is less rainfall Off Season:Less popular is December through March, however, this is really far from an “off season” as the rainfall is usually only in the afternoon.

  • Can I find cheaper flights to Cook Islands if I am willing to have layovers?

    Yes, flights with layovers are often cheaper than direct flights. Keep an eye out for flight deals to Cook Islands on Cheapflights that require 1 or 2 stops for potential cost savings.

  • What is the best airline to fly to Cook Islands?

    Based on reviews from Cheapflights users, Air New Zealand is rated the highest out of the airlines that fly to Cook Islands.

  • Where does the fastest flight to Cook Islands depart from?

    For those looking to save time traveling to Cook Islands, Victoria Intl offers the quickest one-way flight (19 hours 45 minutes).

  • Does Rarotonga have rental cars?

    Yes. Those touching down at Rarotonga can take advantage of the rental car services offered upon their arrival.

  • Are there hotels close to Rarotonga?

    Yes. Rarotonga has hotels nearby for those requiring accommodations. Sharnytas Studio Air Conditioned is the closest property to Rarotonga (0.0 km away from Rarotonga).

See more FAQs

Browse thousands of different options on Cheapflights for your next trip

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Find flights to Cook Islands cities and airports

Select your preferred flight destination in Cook Islands from the list below.
Flights to Rarotonga
Flights to Aitutaki
Flights to Mangaia Island
Flights to Atiu Island
Flights to Mitiaro Island
Flights to Mauke Island

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Users can book flights with no change fees policies with our dedicated filters. Book flights to Cook Islands flexibly with Cheapflights today.

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